No Motivation. Can’t concentrate.

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Having constant access to local and global events through news channels and social media is a modern phenomenon that can have some depressing effects on our nervous system. Our need for stability and security seems to be constantly under threat.

Is it any wonder then that we struggle with dwindling motivation and concentration? Poor dietary choices, financial strain and a lack of sleep magnify the problem and can often undermine our motivation and energy levels.

There are many options in the form of natural nootropics and conscious lifestyle adjustments. This comprehensive guide will shed some light on how these twin approaches can bolster brain function and get you motivated again.

The Modern Scourge: Lack of Motivation and Concentration

Several factors can contribute to a decrease in our cognitive abilities:

1. Chronic Stress

Continuous exposure to stress can deeply influence our motivation and decision-making in intricate ways, particularly in mental health challenges like depression, where stress can act as a trigger or intensify symptoms [1]. The brain’s response to stress involves numerous neural pathways and it isn’t a one-size-fits-all phenomenon. It’s impact on motivation varies based on its severity, length, frequency, control level, and type, leading to diverse behavioural outcomes.

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2. Poor Sleep

A lack of sleep reduces motivation for thinking, but does not affect physical motivation, which means enough sleep is crucial when you have demanding consistent cognitive motivation in your daily work. [2]

3. Unhealthy Diet

High sugar diets can lead to dopamine fluctuations, causing mood swings, irritability, and feelings of depression due to imbalances in brain chemicals. These emotional shifts can hinder productivity and make teamwork and collaboration especially challenging.

Nature's Cognitive Boosters: Nootropic Ingredients

While many synthetic cognitive enhancers are available, the appeal of natural nootropics is their holistic benefits with fewer side effects:

1. Bacopa monnieri

Bacopa monnieri (Brahmi) is a traditional Ayurvedic herb celebrated for its cognitive-enhancing properties. Studies show that Bacopa can make memory stronger, help people focus, and calm the mind. When someone is less stressed, they can feel more motivated or eager to do things. So, Bacopa can help both the brain and motivation because it makes thinking clearer and reduces stress. [3]

Find Bacopa in Neurologica SWITCH and FLOW

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2. Lion’s Mane Mushroom

Lion’s Mane Mushroom (Hericium erinaceus) is a unique mushroom that has gained attention for its potential brain-boosting benefits. Research indicates that Lion’s Mane can promote the growth of new brain cells, which is vital for memory and cognitive functions. [5] By improving cognitive health and potentially alleviating symptoms of depression and anxiety, Lion’s Mane can indirectly support motivation. Its neuroprotective properties and the ability to enhance nerve growth factor levels play a significant role in boosting mental clarity, which can naturally lead to increased motivation and drive.

Find Lion’s Mane in Neurologica FLOW

3. Rhodiola rosea

Rhodiola rosea, commonly known as Rhodiola, is a renowned adaptogenic herb that helps the body in manage stress. Multiple research studies have pinpointed Rhodiola’s effectiveness in boosting mental clarity, diminishing fatigue, and uplifting mood.[6][7] Its ability to combat stress and rejuvenate the mind positions Rhodiola as a potent natural solution for enhancing motivation. Individuals looking to harness increased drive and resilience in their daily tasks can consider the benefits of this herb, making it a sought-after choice for those keen on holistic well-being and peak mental performance.

Find Rhodiola mixed with Shilajit and Co-Enzyme Q10 in Neurologica IGNITE

Common Lifestyle Upgrades for Motivation:

Beyond natural supplements, our daily habits play a vital role in brain health:

1. Regular Exercise

Exercise has long been championed as a catalyst for boosting motivation. Engaging in regular physical activity stimulates the release of endorphins, the body’s natural mood elevators, leading to increased energy, clearer thinking, and a heightened sense of well-being. In the stunning backdrop of South Africa, with its breathtaking landscapes and diverse terrains, exercise becomes not just a routine but an immersive experience. Whether it’s a jog along Durban beaches, a hike up Table Mountain, or a cycle through the lush winelands, South Africa offers an unparalleled setting to reinvigorate both body and mind, naturally amplifying one’s motivation.

2. Enough Sleep

Adequate sleep is fundamental for rejuvenating the mind and body, laying the groundwork for optimal motivation. Consistent, restful sleep cycles reset the brain, helping to clear mental clutter and enhance focus. This renewal process directly fuels one’s drive and determination for the day ahead. Furthermore, with sufficient sleep, our energy levels are naturally elevated, making it easier to tackle tasks with enthusiasm and vigour. In essence, prioritising a good night’s rest is the cornerstone of sustained motivation and peak daily performance.

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3. Meditation Practice

Meditation is a powerful tool for cultivating inner calm and clarity, both of which are pivotal for boosting motivation. By allowing individuals to tap into a state of mindfulness, meditation aids in dispelling mental distractions and fostering a laser-like focus. This enhanced concentration, in turn, fuels one’s drive to pursue and achieve goals. Also, consistent meditation practices help in building resilience and determination, essential traits for maintaining motivation in the face of challenges. Embracing meditation can thus be a game-changer for anyone looking to elevate their motivational mindset and achieve peak productivity.

The journey to optimal brain health is multifaceted, encompassing natural supplements and holistic lifestyle choices. Embracing both these approaches paves the way for enhanced cognitive function, ensuring we remain sharp, motivated, and ready to tackle life’s challenges.

References

  1. Hollon NG, Burgeno LM, Phillips PE. Stress effects on the neural substrates of motivated behavior. Nat Neurosci. 2015 Oct;18(10):1405-12. doi: 10.1038/nn.4114. Epub 2015 Sep 25. PMID: 26404715; PMCID: PMC4721524.

     

  2. Jurgelis M, Boardman JM, Coxon JP, Drummond SPA, Chong TTJ. Sleep Restriction Reduces Cognitive but Not Physical Motivation. Nat Sci Sleep. 2022;14:2001-2012
    https://doi.org/10.2147/NSS.S368335

     

  3. Calabrese et al., 2008. Study on Bacopa’s effects on old people’s thinking and feelings. Journal of Alternative and Complementary Medicine.

     

  4. Stough et al., 2008. Study on how Bacopa helps the brain work better. Phytotherapy Research.

     

  5. Lai PL, Naidu M, Sabaratnam V, Wong KH, David RP, Kuppusamy UR, Abdullah N, Malek SN. Neurotrophic properties of the Lion’s mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. Int J Med Mushrooms. 2013;15(6):539-54. doi: 10.1615/intjmedmushr.v15.i6.30. PMID: 24266378.

     

  6. Darbinyan, V., et al. (2000). Study on Rhodiola rosea’s effect on stress-induced fatigue and mental performance. Phytomedicine, 7(5).

     

  7. Olsson EM, von Schéele B, Panossian AG. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta Med. 2009 Feb;75(2):105-12. doi: 10.1055/s-0028-1088346. Epub 2008 Nov 18. PMID: 19016404.