There was a time when working from home was considered a luxury, but for the past couple of months, it’s become a necessity for the majority of people worldwide. It may have been fun to begin with, but as the novelty wears off, this sudden disruption and break in routine could easily result in a lack of motivation and drop in productivity.
For many people, one of the biggest challenges of working from home during lockdown has been attempting to juggle their usual workload along with childcare, homeschooling, household chores – and all whilst trying to come to terms with a global pandemic.
What was initially welcomed as a much-needed respite from the stressors of modern living (think hours spent in traffic, back-to-back meetings, and the general office buzz) soon presented its own challenges. Those who aren’t used to working from home may find themselves easily distracted by laundry that needs doing, dishes that need washing, and other household chores. This, coupled with increased anxiety as a result of the rising numbers of Covid-19 and a potential loss of income means that more and more people are looking for ways to treat anxiety, enhance their concentration, boost their productivity levels, and even improve their sleep.
One of the most important things when trying to come to terms with big lifestyle changes is to enforce and stick to a routine. As tempting as it may be to binge-watch your favourite series until the wee hours or to have a long lie-in, it’s vital that you stick to your bedtime and wake up at the same time every morning. Decide on your working hours – and then stick to them. Let your family know that you will be focusing on your work during these hours to help minimise disruptions.
Choose a quiet space where you won’t be interrupted by family members or roommates. If you can’t use a separate room, find a quiet corner with minimal traffic flow to help you stay focused. Try to avoid checking emails or working in front of the TV or while in bed.
Make sure that you take regular ‘brain breaks’ and try to get as much fresh air as possible. This will not only help prevent cabin fever, but it will also help keep you awake and alert.
Get brain health support to help you concentrate
Nootropics are gaining recognition worldwide, and with good reason: these brain boosting substances harness the power of natural ingredients to enhance mental focus and flow, while helping you to stay on top of your game as you tackle working from home. They’ve become an increasingly popular way to enhance concentration, improve mental performance, treat anxiety, and even help you get a good night’s sleep. Certain nootropics are also adaptogenic, which means that they calm the nervous system and help your body manage stress.
Nootropics can be taken as and when needed, but since they work best cumulatively it’s likely that you’ll get the most out of them when used consistently on a daily basis.
If you’re battling to focus and would like to better manage your stress – or even if you’d simply like to get a better workout in – you might want to consider adding nootropics to your daily routine.
Take the quiz to find out which nootropic supplement would best suit your needs.